Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Review

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Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Feature

COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL

Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You'll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You'll get stronger - faster - with Joyce Vedral.

Running Time: 110 minutes

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Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series

Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series Review

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Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series Feature

In this amazing DVD instructional video series, Brazilian Jiu-Jitsu Black Belt, Cesar Gracie teaches the most effective Gracie Jiu-Jitsu, No Holds Barred and street fighting techniques ever assembled on to one set of videos! This high quality series contains 9 complete volumes of techniques ranging from basics, intermediate and advanced. Techniques are also taught with and without the kimono! In this series, Cesar Gracie is joined by his top students, UFC fighter Gil Castillo and ADCC champion David Terrell. This is the single largest instructional set ever produced by a Gracie family member and contains 9 individual volumes and over 6 hours of high quality instruction! This series was filmed in the top quality Betacam format and these are real replicated DVD-video disks. All nine volumes are broken down into 3 exciting DVDs.

Basics Volume 1.
Takedowns, Cesar Gracie passing the guard for street fighting and Sport Jiu-Jitsu.

Basics Volume 2.
Fighting from the guard, submissions and sweep, Sport Jiu-Jitsu.

Basics Volume 3.
Fighting from the mount, cross-body and Knee on stomach. Loaded with submissions.

Intermediate Volume 1.
Takedowns and stand up street fighting. Cesar Gracie also covers intermediate passing the guard for street and Sport Jiu-Jitsu.

Intermediate Volume 2.
Fighting from the guard, submissions and sweeps, Sport and street.

Intermediate Volume 3.
Fighting from the top, mount position, cross-body and on your opponents back, Sport Jiu-Jitsu.

Advanced Volume 1.
Advanced passing the guard for Sport Jiu-Jitsu and the street. Cesar Gracie also covers stand up fighting like headlock escapes and more.

Advanced Volume 2.
Advanced Guard fighting, submission and sweeps for Sport Jiu-Jitsu. Also covers escapes from the mount and cross-body.

Advanced Volume 3.
Cesar Gracie covers advanced fighting from the mount, cross-body and knee on stomach for Sport Jiu-jitsu and street fighting.

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